NIA

Every Monday at Om Namo

Nia Classes

Photograph provided by Nia Technique www.nianow.com

Nia


A somatic fitness practice set to soul stirring music. Nia is a movement practice anchored on the principle of moving the body the way it was meant to. It incorporates 9 movement forms; 3 each of martial arts, dance, and healing arts such as yoga. Classes are open to all ages and movement abilities and provides the opportunity for free form moving as well as structured sequences. No previous experience is necessary.

 

NEW TIME:  Wednesday mornings
8:55am – 10 am at Studio 550,  550 Mass Avenue, Central Square, Cambridge, MA

http://studioat550.org/x2fit/10/ we love discounted classes - pass it on ! Drop ins ok : $12- 15

 

Alice Heller teaches a Nia class every Monday night from 7:30pm – 8:30pm
Location: 21 Belmont Street, Cambridge, MA 02138 (617) 868-0756 This email address is being protected from spambots. You need JavaScript enabled to view it.

OM NAMO Center

Website: www.omnamocenter.com

 

Nia Logo

 

class options

 

ABOUT

Teacher of African dance, Nia and Children's classes in the Boston Metro area for over 20 years.

Classes include body isolations, dance steps, choreography and songs. Experience a great workout in a spirited and supportive environment.

Best Dance Teachers in Boston

CONTACT

Alice Heller Dance
617.620.7654
This email address is being protected from spambots. You need JavaScript enabled to view it. 

 

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