NIA WITH A WEST AFRICAN TWIST
Saturday, March 18, DNE Dance weekend, Arlington, MA
Do you feel stuck or need to move energy in your body?
This workshop will be a fun and energetic Nia practice with an African Twist. Includes a full body warm up integrating a blend of dance, martial arts, and healing arts, leading into dance steps and sequences and free dance to earthly and uplifting African dance beats. Cool down with balancing simple yoga and Qi Gong. No experience necessary, beginners welcome!
$25 / $20 early bird special before September 3, 2016. Sign up today!