ALICE HELLER DANCE CLASSES OVERVIEW
AFRICAN DANCE
Classes include body isolations, dance steps, choreography, ending with a traditional community dance circle - all in a spirited and supportive environment
NIA
A somatic fitness practice
set to soul stirring music. Class incorporates 9 NIA forms – 3 from dance, 3 from the martial arts and 3 from the healing arts including yoga.
CHILDREN
Early movement starts with fun sing alongs, fingerplays, loco-motors and much more. Geared towards creating safety in community between children and caregivers/parents.
PRIVATE SESSIONS
Individualized focused attention towards transformation through movement.
