Nia

A somatic fitness practice set to soul stirring music. Nia is a movement practice anchored on the principle of moving the body the way it was meant to. It incorporates 9 movement forms; 3 each of martial arts, dance, and healing arts such as yoga. Classes are open to all ages and movement abilities and provides the opportunity for free form moving as well as structured sequences. No previous experience is necessary. Classes are tailored to students.

2025: All classes can be on line on request

MONDAY: Nia Classic 7:00 pm - 8:00 pm

WEDNESDAY: Nia Classic with stretch/yoga 8:00 am- 9:00 am

THURSDAY:Classic Nia 5:45 pm - 6:45 pm

contact Alice 617-620-7654 ! Drop ins ok Sliding scale: $ 12-30; Suggested cost: $15

Alice Heller opened a new studio in Williamsburg MA in 2021
Location: 152 Ashfield Rd Williamsburg MA

Photograph provided by Nia Technique www.nianow.com