Welcome to Alice Heller Dance

Image

African Dance

Classes include body isolations, dance steps, and choreography, ending with a traditional community dance circle - all in a spirited and supportive environment.

Image

Nia

A somatic fitness practice set to soul-stirring music. Classes incorporate 9 NIA forms – three from dance, three from the martial arts, and three from the healing arts, including yoga.

Image

Qi Gong

Qi Gong is a system of coordinated body-posture and movement, breathing, and meditation to be useful for the purposes of health, spirituality, and martial arts training.

Image

Private Sessions

Have you always wanted to sharpen your skills and get a fresh, creative look at movement fitness and choreography? Each session is customized to fulfill your dream of being the dancer you want to be.

Image

Current Public Classes 2025

Nia : Somatic Fitness classes
Qi Gong: Slow grounding meditative
On-going workshops in West African Dance, Sound Meditation with Crystal bowls and pop-up events and fire circles.

Mondays: 7:00pm - 8:00pm

Classic Nia

Wednesdays: 8:00am - 9:00am

Nia Classic with Stretch/Yoga

Thursdays: 5:45pm - 6:45pm

Nia with a World Music Twist

Fridays: 9:30am - 10:30am

Qi Gong

Classes are HYBRID: in person and on Zoom for your convenience. Private sessions (African Dance, Nia, Qi Gong) are available. Contact Alice to schedule.
For all classes, contact: alice@alicehellerdance.com
Please see the Class pages for pricing/inquiries about monthly discounts.

Image

Current Public Classes 2025

Please see Events page for specific event info.
Contact alice@alicehellerdance.com for link and registration information or to get on the email list for events and pop-up classes.

African Dance and Drum event Saturday March 15th with Jon and Lisa 4pm- 6:15pm


Sound Meditation with Joa Julian and friends May 17th at 4pm- 5:30pm