Photograph provided by Nia Technique www.nianow.com
Nia
A somatic fitness practice set to soul stirring music. Nia is a movement practice anchored on the principle of moving the body the way it was meant to. It incorporates 9 movement forms; 3 each of martial arts, dance, and healing arts such as yoga. Classes are open to all ages and movement abilities and provides the opportunity for free form moving as well as structured sequences. No previous experience is necessary.
Starting February: Wednesday mornings
9:00am – 10 am at the Dance Complex, 536 Mass Avenue, Central Square, Cambridge, MA
contact Alice 617-620-7654 ! Drop ins ok : $ 15
Alice Heller teaches a Nia class every Monday night from 7:30pm – 8:30pm
Location: 21 Belmont Street, Cambridge, MA 02138 (617) 868-0756 This email address is being protected from spambots. You need JavaScript enabled to view it.
OM NAMO Center
Website: www.omnamocenter.com
