Photograph provided by Nia Technique www.nianow.com
Nia
A somatic fitness practice set to soul stirring music. Nia is a movement practice anchored on the principle of moving the body the way it was meant to. It incorporates 9 movement forms; 3 each of martial arts, dance, and healing arts such as yoga. Classes are open to all ages and movement abilities and provides the opportunity for free form moving as well as structured sequences. No previous experience is necessary.
Fall 2021: please check home page for updates
Wednesday mornings 8:00am – 9:00am - zoom
Thursday eve- 6:15pm -7:15pm (EST) Zoom
(CHECK IN to set up private sessions )
contact Alice 617-620-7654 ! Drop ins ok : $ 12-25
Alice Heller is hoping to open a new studio in Williamsburg MA at end of 2021:
Location: 152 Ashfield Rd Williamsburg MA
