Every Monday at Om Namo

Nia Classes

Photograph provided by Nia Technique


A somatic fitness practice set to soul stirring music. Nia is a movement practice anchored on the principle of moving the body the way it was meant to. It incorporates 9 movement forms; 3 each of martial arts, dance, and healing arts such as yoga. Classes are open to all ages and movement abilities and provides the opportunity for free form moving as well as structured sequences. No previous experience is necessary.


Fall 2021: please check home page for updates

  Wednesday mornings  8:00am – 9:00am - zoom

Thursday eve- 6:15pm -7:15pm  (EST) Zoom

(CHECK IN to set up private sessions ) 

contact Alice 617-620-7654 ! Drop ins ok : $ 12-25


Alice Heller is hoping to open a new studio in Williamsburg MA at end of 2021: 
Location: 152 Ashfield Rd Williamsburg MA 


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class options



Teacher of African dance, Nia and Children's classes in the Boston Metro area for over 25 years.

Classes include body isolations, dance steps, choreography and songs. Experience a great workout in a spirited and supportive environment.


Alice Heller Dance
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Lincoln Wicked Local – Lincoln's Parks and Recreation Department sponsors an African dance program

BostonVoyager / Local Stories – Meet Alice Heller of Alicehellerdance in Cambridge


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