Nia workshop as part of Dance New England weekend

10-11am Saturday March 30th Only $15 if register before March 15th

($23 at the door- mention Alice Heller by name for class discount)

@ St. John's Episcopal Church, 74 Pleasant St. • Arlington, MA

For more information or to register, visit:

www.dancefriday.org/springweekend2019

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QUICK LOOK AT ALL CURRENT PUBLIC CLASSES

Nia Workshop : all welcome -Saturday March 30th : 10-11 am Arlington Ma www.dancefriday.org/springweekend2019

MONDAY NIGHTS: Nia, Om Namo Studio, located at 21 Belmont Street, Cambridge, MA
This weekly class is held from 7:30pm till 8:30pm

WEDNESDAY MORNINGS: Nia at 9:00 am , Dance Complex, located at 536 Mass Ave. upstairs on top floor, Central Square, Cambridge, MA. This weekly class is held from 9am to 10am RSVP: so you know which studio

THURSDAY NIGHTS: African Dance resumes May 2019 : Bemis Hall in Lincoln MA- registration started- drop-ins ok !

FRIDAYS: Open for privates, morning slots available. Please contact me at: This email address is being protected from spambots. You need JavaScript enabled to view it.

NIA RESUMES February 6, 2019

NOTE SPACE CHANGE : For this month we are at the DANCE COMPLEX 536 Mass Avenue, Central Square, Cambridge, MA • Wednesday mornings from 9am — 10 am

A perfect blend of dance, martial arts and yoga designed for your body’s way

AFRICAN DANCE WORKSHOP WITH LIVE DRUMMING (and a Nia warmup)

Studio 550, 550 Mass Ave, Cambridge, MA 02139 • Wednesday Evening, July 25 • 7:30pm —9:00pm

Come learn new fun and funky moves to great live drumming in a small safe community!

SUMMER DROP–INS: MOVIN' AND GROOVIN' PLAYGROUPS

Wednesdays • July 13 and 27th and August 3 and 10th • 10am – 11am • First Parish UU, 3 Church St., Harvard Sq., Cambridge, MA REGULAR CLASSES START IN SEPTEMBER

COST OF 4 WEEK drop-in series: $16 each

Pre-school creative mindful movement for 1 to 3+ year olds.

10 WEEK AFRICAN DANCE CLASS TO LIVE DRUMMING (2019 WINTER SESSION)

Bemis Hall, Bedford Rd., Lincoln, MA • Thursday Evenings
January 17th – March 28th • 7:30 – 8:45pm

Come learn new fun and funky moves to great live drumming in a small and safe community. REGISTRATION IS NOW OPEN: Drop-ins allowed

NIA WITH A WEST AFRICAN TWIST

Saturday, March 18, DNE Dance weekend, Arlington, MA

Do you feel stuck or need to move energy in your body?

Nia world music WORKSHOP / DANCE WEEKEND 2019

March 30th • 1:15pm –2:15pm • Church, 74 Pleasant St, , Arlington center., Arlington, MA

Accessible yet lively and joyous blend of choreography and free dance with some African moves and beats to heat up your winter weekend.

EVENTS

Upcoming

QUICK LOOK AT ALL CURRENT PUBLIC CLASSES

Nia Workshop : all welcome -Saturday March 30th : 10-11 am Arlington Ma www.dancefriday.org/springweekend2019

MONDAY NIGHTS: Nia, Om Namo Studio, located at 21 Belmont Street, Cambridge, MA
This weekly class is held from 7:30pm till 8:30pm

WEDNESDAY MORNINGS: Nia at 9:00 am , Dance Complex, located at 536 Mass Ave. upstairs on top floor, Central Square, Cambridge, MA. This weekly class is held from 9am to 10am RSVP: so you know which studio

THURSDAY NIGHTS: African Dance resumes May 2019 : Bemis Hall in Lincoln MA- registration started- drop-ins ok !

FRIDAYS: Open for privates, morning slots available. Please contact me at: This email address is being protected from spambots. You need JavaScript enabled to view it.

NIA RESUMES February 6, 2019

NOTE SPACE CHANGE : For this month we are at the DANCE COMPLEX 536 Mass Avenue, Central Square, Cambridge, MA • Wednesday mornings from 9am — 10 am

AFRICAN DANCE WORKSHOP WITH LIVE DRUMMING (and a Nia warmup)

Studio 550, 550 Mass Ave, Cambridge, MA 02139 • Wednesday Evening, July 25 • 7:30pm —9:00pm

SUMMER DROP–INS: MOVIN' AND GROOVIN' PLAYGROUPS

Wednesdays • July 13 and 27th and August 3 and 10th • 10am – 11am • First Parish UU, 3 Church St., Harvard Sq., Cambridge, MA REGULAR CLASSES START IN SEPTEMBER

COST OF 4 WEEK drop-in series: $16 each

10 WEEK AFRICAN DANCE CLASS TO LIVE DRUMMING (2019 WINTER SESSION)

Bemis Hall, Bedford Rd., Lincoln, MA • Thursday Evenings
January 17th – March 28th • 7:30 – 8:45pm

NIA WITH A WEST AFRICAN TWIST

Saturday, March 18, DNE Dance weekend, Arlington, MA

Nia world music WORKSHOP / DANCE WEEKEND 2019

March 30th • 1:15pm –2:15pm • Church, 74 Pleasant St, , Arlington center., Arlington, MA

Join My Facebook Page

EVENTS

Upcoming

QUICK LOOK AT ALL CURRENT PUBLIC CLASSES

Nia Workshop : all welcome -Saturday March 30th : 10-11 am Arlington Ma www.dancefriday.org/springweekend2019

MONDAY NIGHTS: Nia, Om Namo Studio, located at 21 Belmont Street, Cambridge, MA This weekly class is held from 7:30pm till 8:30pm

WEDNESDAY MORNINGS: Nia at 9:00 am , Dance Complex, located at 536 Mass Ave. upstairs on top floor, Central Square, Cambridge, MA. This weekly class is held from 9am to 10am RSVP: so you know which studio

THURSDAY NIGHTS: African Dance resumes May 2019 : Bemis Hall in Lincoln MA- registration started- drop-ins ok !

NIA RESUMES February 6, 2019

NOTE SPACE CHANGE : For this month we are at the DANCE COMPLEX 536 Mass Avenue, Central Square, Cambridge, MA • Wednesday mornings from 9am — 10 am

AFRICAN DANCE WORKSHOP WITH LIVE DRUMMING (and a Nia warmup)

Studio 550, 550 Mass Ave, Cambridge, MA 02139 • Wednesday Evening, July 25 • 7:30pm —9:00pm

SUMMER DROP–INS: MOVIN' AND GROOVIN' PLAYGROUPS

Wednesdays • July 13 and 27th and August 3 and 10th • 10am – 11am • First Parish UU, 3 Church St., Harvard Sq., Cambridge, MA REGULAR CLASSES START IN SEPTEMBER

COST OF 4 WEEK drop-in series: $16 each

10 WEEK AFRICAN DANCE CLASS TO LIVE DRUMMING (2019 WINTER SESSION)

Bemis Hall, Bedford Rd., Lincoln, MA • Thursday EveningsJanuary 17th – March 28th • 7:30 – 8:45pm

NIA WITH A WEST AFRICAN TWIST

Saturday, March 18, DNE Dance weekend, Arlington, MA

Nia world music WORKSHOP / DANCE WEEKEND 2019

March 30th • 1:15pm –2:15pm • Church, 74 Pleasant St, , Arlington center., Arlington, MA

Join My Facebook Page

MONDAY NIGHTS: Nia, Om Namo Studio, located at 21 Belmont Street, Cambridge, MA
This weekly class is held from 7:30pm till 8:30pm

Bemis Hall, Bedford Rd., Lincoln, MA • Thursday Evenings
January 17th – March 28th • 7:30 – 8:45pm