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QUICK LOOK AT ALL CURRENT PUBLIC CLASSES

MONDAY NIGHTS: Nia
This weekly class is held from 7:00pm till 8:00pm

WEDNESDAY MORNINGS: Nia & Qi Gong at 8:00 am-9:00 am (EST)

THURSDAY NIGHTS: 6:15 pm CONTACT This email address is being protected from spambots. You need JavaScript enabled to view it. for ZOOM LINKS

Weekly African Dance resumes in January 2020. 8 weeks: 1/23-3/19
Time of weekly class is 7:30pm – 8:45pm at Bemis Hall, 15 Bedford Road, Lincoln MA 01773

FRIDAYS: Open for privates, morning slots available. Please contact me at: This email address is being protected from spambots. You need JavaScript enabled to view it.

OPEN TO THE PUBLIC :

December 2020: Classes are now on line due to COVID-19 : get on the email list for pop-up classes

Mondays 7pm-8 pm -Nia/ Qi gong contact This email address is being protected from spambots. You need JavaScript enabled to view it. for link

Wednesday 8:00am – 9:00am. Qi Gong/ Nia contact This email address is being protected from spambots. You need JavaScript enabled to view it. for link

Thursday African/ stretch 6:00pm via zoom contact This email address is being protected from spambots. You need JavaScript enabled to view it. for zoom link.

Classes are on a donation basis -Venmo- alice-heller-1 , paypal (link below) or arrange directly with Alice

- Thank you for joining us!!

Nia & African dance workshop at the Magma Studio
Pleasant Street, Gloucester, MA
DATE: Saturday, May 2, 2020
TIME: 1:00pm – 2:30pm
COST: $20 in advance ($25 at the door)

For more information and to register go to www.magma.center.comHOME

NIA - - contact Alice

NOTE SPACE CHANGE : For this summer we are at the DANCE COMPLEX 536 Mass Avenue, Central Square, Cambridge, MA • Wednesday mornings from 9am — 10 am through Dec 18th 2019

A perfect blend of dance, martial arts and yoga designed for your body’s way

AFRICAN DANCE WORKSHOP WITH LIVE DRUMMING (and a Nia warmup)

Studio 550, 550 Mass Ave, Cambridge, MA 02139 • Wednesday Evening, July 25 • 7:30pm —9:00pm

Come learn new fun and funky moves to great live drumming in a small safe community!

SUMMER DROP–INS: MOVIN' AND GROOVIN' PLAYGROUPS

Wednesdays • July 13 and 27th and August 3 and 10th • 10am – 11am • First Parish UU, 3 Church St., Harvard Sq., Cambridge, MA REGULAR CLASSES START IN SEPTEMBER

COST OF 4 WEEK drop-in series: $16 each

Pre-school creative mindful movement for 1 to 3+ year olds.

8 WEEK AFRICAN DANCE CLASS TO LIVE DRUMMING (2020 Winter SESSION)

Bemis Hall, Bedford Rd., Lincoln, MA • Thursday Evenings
January 23- March19 • 7:30 – 8:45pm

Come learn new fun and funky moves to great live drumming in a small and safe community. REGISTRATION IS NOW OPEN: Drop-ins allowed

NIA WITH A WEST AFRICAN TWIST

Saturday, March 18, DNE Dance weekend, Arlington, MA

Do you feel stuck or need to move energy in your body?

Nia world music WORKSHOP / DANCE WEEKEND 2020

March 21• 4:00pm –5:00pm • Church, 74 Pleasant St, , Arlington center., Arlington, MA

Accessible yet lively and joyous blend of choreography and free dance with some African moves and beats to heat up your winter weekend.

EVENTS

Upcoming

QUICK LOOK AT ALL CURRENT PUBLIC CLASSES

MONDAY NIGHTS: Nia
This weekly class is held from 7:00pm till 8:00pm

WEDNESDAY MORNINGS: Nia & Qi Gong at 8:00 am-9:00 am (EST)

THURSDAY NIGHTS: 6:15 pm CONTACT This email address is being protected from spambots. You need JavaScript enabled to view it. for ZOOM LINKS

Weekly African Dance resumes in January 2020. 8 weeks: 1/23-3/19
Time of weekly class is 7:30pm – 8:45pm at Bemis Hall, 15 Bedford Road, Lincoln MA 01773

FRIDAYS: Open for privates, morning slots available. Please contact me at: This email address is being protected from spambots. You need JavaScript enabled to view it.

OPEN TO THE PUBLIC :

December 2020: Classes are now on line due to COVID-19 : get on the email list for pop-up classes

Mondays 7pm-8 pm -Nia/ Qi gong contact This email address is being protected from spambots. You need JavaScript enabled to view it. for link

Wednesday 8:00am – 9:00am. Qi Gong/ Nia contact This email address is being protected from spambots. You need JavaScript enabled to view it. for link

Thursday African/ stretch 6:00pm via zoom contact This email address is being protected from spambots. You need JavaScript enabled to view it. for zoom link.

Classes are on a donation basis -Venmo- alice-heller-1 , paypal (link below) or arrange directly with Alice

- Thank you for joining us!!

No Nia at Om Namo : For more information and to register go to www.omnamocenter.com. This class is suspended as of Sept. 1, 2020.

Nia & African dance workshop at the Magma Studio
Pleasant Street, Gloucester, MA
DATE: Saturday, May 2, 2020
TIME: 1:00pm – 2:30pm
COST: $20 in advance ($25 at the door)

For more information and to register go to www.magma.center.comHOME

NIA - - contact Alice

NOTE SPACE CHANGE : For this summer we are at the DANCE COMPLEX 536 Mass Avenue, Central Square, Cambridge, MA • Wednesday mornings from 9am — 10 am through Dec 18th 2019

AFRICAN DANCE WORKSHOP WITH LIVE DRUMMING (and a Nia warmup)

Studio 550, 550 Mass Ave, Cambridge, MA 02139 • Wednesday Evening, July 25 • 7:30pm —9:00pm

SUMMER DROP–INS: MOVIN' AND GROOVIN' PLAYGROUPS

Wednesdays • July 13 and 27th and August 3 and 10th • 10am – 11am • First Parish UU, 3 Church St., Harvard Sq., Cambridge, MA REGULAR CLASSES START IN SEPTEMBER

COST OF 4 WEEK drop-in series: $16 each

8 WEEK AFRICAN DANCE CLASS TO LIVE DRUMMING (2020 Winter SESSION)

Bemis Hall, Bedford Rd., Lincoln, MA • Thursday Evenings
January 23- March19 • 7:30 – 8:45pm

NIA WITH A WEST AFRICAN TWIST

Saturday, March 18, DNE Dance weekend, Arlington, MA

Nia world music WORKSHOP / DANCE WEEKEND 2020

March 21• 4:00pm –5:00pm • Church, 74 Pleasant St, , Arlington center., Arlington, MA

Join My Facebook Page

EVENTS

Upcoming

QUICK LOOK AT ALL CURRENT PUBLIC CLASSES

MONDAY NIGHTS: Nia This weekly class is held from 7:00pm till 8:00pm

WEDNESDAY MORNINGS: Nia & Qi Gong at 8:00 am-9:00 am (EST)

Weekly African Dance resumes in January 2020. 8 weeks: 1/23-3/19Time of weekly class is 7:30pm – 8:45pm at Bemis Hall, 15 Bedford Road, Lincoln MA 01773

OPEN TO THE PUBLIC :

December 2020: Classes are now on line due to COVID-19 : get on the email list for pop-up classes

Classes are on a donation basis -Venmo- alice-heller-1 , paypal (link below) or arrange directly with Alice

- Thank you for joining us!!

No Nia at Om Namo : For more information and to register go to www.omnamocenter.com. This class is suspended as of Sept. 1, 2020.

Nia & African dance workshop at the Magma Studio Pleasant Street, Gloucester, MA DATE: Saturday, May 2, 2020 TIME: 1:00pm – 2:30pm COST: $20 in advance ($25 at the door)

For more information and to register go to www.magma.center.comHOME

NIA - - contact Alice

NOTE SPACE CHANGE : For this summer we are at the DANCE COMPLEX 536 Mass Avenue, Central Square, Cambridge, MA • Wednesday mornings from 9am — 10 am through Dec 18th 2019

AFRICAN DANCE WORKSHOP WITH LIVE DRUMMING (and a Nia warmup)

Studio 550, 550 Mass Ave, Cambridge, MA 02139 • Wednesday Evening, July 25 • 7:30pm —9:00pm

SUMMER DROP–INS: MOVIN' AND GROOVIN' PLAYGROUPS

Wednesdays • July 13 and 27th and August 3 and 10th • 10am – 11am • First Parish UU, 3 Church St., Harvard Sq., Cambridge, MA REGULAR CLASSES START IN SEPTEMBER

COST OF 4 WEEK drop-in series: $16 each

8 WEEK AFRICAN DANCE CLASS TO LIVE DRUMMING (2020 Winter SESSION)

Bemis Hall, Bedford Rd., Lincoln, MA • Thursday EveningsJanuary 23- March19 • 7:30 – 8:45pm

NIA WITH A WEST AFRICAN TWIST

Saturday, March 18, DNE Dance weekend, Arlington, MA

Nia world music WORKSHOP / DANCE WEEKEND 2020

March 21• 4:00pm –5:00pm • Church, 74 Pleasant St, , Arlington center., Arlington, MA

Join My Facebook Page

MONDAY NIGHTS: Nia
This weekly class is held from 7:00pm till 8:00pm

Weekly African Dance resumes in January 2020. 8 weeks: 1/23-3/19
Time of weekly class is 7:30pm – 8:45pm at Bemis Hall, 15 Bedford Road, Lincoln MA 01773

Nia & African dance workshop at the Magma Studio
Pleasant Street, Gloucester, MA
DATE: Saturday, May 2, 2020
TIME: 1:00pm – 2:30pm
COST: $20 in advance ($25 at the door)

Bemis Hall, Bedford Rd., Lincoln, MA • Thursday Evenings
January 23- March19 • 7:30 – 8:45pm